Executive Coaching & Mentorship
An executive coach is a qualified professional that works with individuals (usually executives, but often high potential employees) to help them gain self-awareness, clarify goals, achieve their development objectives, unlock their potential, and act as a sounding board.
The right coach brings leadership knowledge and experience, provides fresh insight and expands your thinking, builds your confidence and skills, ensures you complete your goals, and models excellence.
Today, executive roles are more demanding than ever. Finding the right balance to handle the strategic aspect of the role, operational responsibilities and people leadership requires purposeful planning. In addition to coaching on specific topics, I work with executives in finding this balance to make them more effective.
Effectiveness and Mindset Training
We all want to have a great life, achieve our goals and find true happiness. All to often when I ask folks about their goals, they are either not clearly stated or if goals have been set there isn’t a plan developed to achieve those goals. When I think about effectiveness training I focus on what it looks like to live a life of purpose. Imagine all you did every day moved you closer to your goals or that aspirational version of yourself. I encourage clients to explore what achievements would make them more successful and fulfilled in all aspects of their life and then move down a path of fulfillment, creating the awareness and specific steps necessary to reach those life goals. Understanding aspirations, stating intentions, and aligning daily habits with your intentions are critical steps toward achievement.
When this thought practice becomes part of your every day life you find yourself living a life of purpose that unlocks effectiveness and actually creates energy and ambition in abundance.
Corporate Wellness Programs
The foundation of accomplishment starts with a strong mind and body. I’ve been a fitness and nutrition enthusiast for many years and have enjoyed keeping up with advancements in the related science. My Corporate Wellness Program focuses on educating clients and creating an awareness around whats needed on a daily basis to establish a healthy lifestyle and keep ourselves in top shape physically and mentally. Programs are typically structured with a combination of group presentations followed by individual one on one sessions where implementation of new concepts are personalized.